Ejercicios adecuados en el embarazo.

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Inversion

Nayelis Yanceにより

Sistemas Monousuario

Tatiana Paola Lizarazo Cañónにより

gtc 45

paola quirogaにより

Induccion y Capacitacion Laboral

Pilar Rocio Cañón foreroにより

Ejercicios adecuados en el embarazo.

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Hacer bicicleta estacionaria

Personal skills

Skills can be truly valuable when it comes to convincing a potential employer. Along with work experience and education, your skills will help the employer get a better understanding of your interests and values.

Computer skills you master


Companies are becoming more and more dependent on technology, so your computer skills can easily increase your chances of getting a job that requires such skills. Specify the types of computer skills you master.

El riesgo de caerse en bajo

What programming languages are you familiar with?

Ayuda a apoyar el peso del cuerpo

What software do you use for graphic design?

Eleva el ritmo cardíaco mientras se minimiza el estrés de las articulaciones y la pelvis.

What kind of computer applications do you use?

Nadar

Great opportunity to showcase your personality to potential employers.
What activities (outside of work) do you enjoy most?

What activities (outside of work) do you enjoy most?

Evita piscinas caliente o baños a vapor

Evita tirarte de cabeza o saltar

Sujetarse de los pasamanos al caminar

Ventajas

Ayuda a fortalecer los músculos de las piernas y los glúteos

Ofrece alivio al peso corporal

Permiten movimiento sin poner presión en las articulaciones

Caminar a paso ligero

Work ethic and habits


This section will give the potential employer a glimpse into your work ethic and habits. Having another professional speak on your behalf is vital for your job search.

Usar zapatos y ropa adecuadas

Elige superficies planas

Ventajas

Type in the name of the professional who refers you.

Se puede realizar en familia

Se puede realizar en cualquier lugar y momento

Type in the professional's contact information. This way, if the recruiter will need to ask for further details, he/she will easily contact this person.

Es gratuito

Bajo impacto en rodillas y tobillos

Type in a brief description of his/her reference.

Aerobicos de bajo impacto

Work experience

This is one of the most important sections in your curriculum vitae. Make sure you specify all your previous work experience, part-time jobs, vacation jobs, voluntary work, and unpaid work experience that are relevant for the position you are applying for.

Specify your work experience

Start with the most recent period.
Example: Jul 2013 - Jun 2016.

Limita el estrés en las articulaciones

What were/are your responsibilities in this position?

Ayuda a mantener el tono muscular y el equilibrio

What industry does the company or institution belong to?

Fortalecer el corazón y los pulmones

Name of the company or institution where you last worked or where you are currently working.

Yoga prenatal

Contact information

Any CV or résumé needs to contain your contact information. This way, recruiters can get in touch with you.

Consejos de seguridad

E-mail is the preferred form of communication in today's work environment.

Type in your e-mail address so that the recruiter can easily contact you.

A medida que avanza el embarazo, considera omitir posiciones que:

Ameriten pasar tiempo acostada boca arriba

Requieran acostarte sobre el estómago

Puedan causar desequilibrio

Beneficios

Type in your mobile phone number.

Enseña técnicas para ayudar a la mujer a permanecer calmada durante el trabajo de parto y el parto

Mejora la relajación

Aumenta la flexibilidad

Ayuda a mantener una presión arterial sana

Estimula la circulación sanguínea

Fortalece los músculos

Las clases de yoga prenatal pueden ayudar a las mujeres a mantener sus articulaciones ágiles y la flexibilidad

Type in your personal phone number.