によって Katherine Potter 6年前.
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AEROBIC EXERCISE = FASTER PROCESSING SPEED = BETTER ATTENTION
Serotonin, norepinephrine, and dopamine are some of the chemicals that are created and balanced when doing aerobic exercise. This VASTLY improves depression, anxiety, and ADD.
The ability to mimic is movement based, and is one of a young humans most powerful avenues of learning.
Planning and executing plans, memory, emotion, language, and learning all hinge on movement.