A well-designed workstation is essential to prevent physical ailments and enhance productivity. Proper ergonomics play a crucial role in this, with adequate wrist, back, and leg support being vital to avoid conditions like carpal tunnel syndrome, back pain, and knee issues.
With bad leg support you might start getting bad knees
with bad wrist support
With bad wrist support You can develop Carpal Tunnel Syndrome
With no back support?
Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing or walking.
What you need. You don't need any thing fancy. mostly you just need to know how to work properly
non essentials
storage
bins
Food
mini fridge
Aesthetics
room divider to block off outside light
Green screen
Lights
Peripherals
Headphones and mic
mouse
mouse pad
keyboard (has a pad so you are not hurting your wrists