STRESS2
Individuals face various stressors that impact their personal and academic lives. Key issues include familial expectations, financial difficulties, and relationship troubles, all of which can exacerbate stress levels.
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STRESS2 effects confusion anxious/anxlety loss of confidence emotional problems irritable depression headache substance abuse isolating oneself indigestion eating more/less insomnia physical/psychological solutions meditate listening to music time management (make a plan) dancing singing read the Koran eating healthy food talking with family or friends watching TV,going to the movies drinking coffee shopping going out with friends do exercise causes personal family problems relationship GF/BF problems-quarelling lack of communication skills-unable to make friends people from different countries -different culture-different personalities financial problems not enough money for living and fees, transport, health problems lack of sleep-too much study do not eat proper meals poor eyesight poor vocabulary poor communication skills-hard to talk to locals language not good enough parents expectations parents expect too much -to excel all the time students do not want to disappoint parents presentation lack of confidence lack of communication homework cannot understand instructions /do not how to do too much examinations to much to study no time to prepare too many exams lack of language skills
