The human body contains approximately 650 to 840 muscles, classified into three main types: skeletal, smooth, and cardiac. Skeletal muscles are attached to bones and facilitate movement, smooth muscles are found in internal structures, and cardiac muscles are specific to the heart.
Exercising, getting enough rest, and eating a balanced dietwill help to keep your muscles healthy for life!
Why are muscles important?
Healthy muscleslet you move freely and keep your body strong. They help you to enjoy playing sports, dancing, walking the dog, swimming, and other fun activities