Categories: All - nutrition - sports - fitness - safety

by ramish ali khan 5 years ago

169

Sample Mind Map

Engaging in regular exercise and adopting a healthy diet can significantly improve fitness levels. Playing sports like football, which demands agility and quick reaction times, can enhance physical capabilities and overall health.

Sample Mind Map

i know people who have had kids unexpectedly when they weren’t financially or emotionally ready.

I try to stay away from drugs.

I play football (soccer) a lot and it requires a lot of agility as you need to dribble or go past other players as fast as possible. Reaction time is very important too in football as a goalkeeper needs to be very fast to stop the shots of the attacker.

Going on diets can benefit you into getting more fit.

Muscular strength,every wednesday we go and workout at school in gym,it has increased my muscular strength by a lot.

Health unit

Personal safety

Never hitchhike or get in a strangers car.
Don’t take anything from someone you don’t know.
Try not to get into fights or an altercation.
Don’t go in sketchy or dark areas at night like alleyways.
Always take caution and look around for anything out of the ordinary.

Sports

Reaction time
Power
Coordination
Balance
Agility

substance use and abuse

Wear condoms.
respect others sexuality.
Be careful about pregnancies.
Don’t do something you aren’t comfortable with.
always check if the other person has diseases or not.

nutrition

exercise
Discipline
Good diet
Healthy eating

Fit theory

Consistency
flexibility
muscular endurance
cardiovascular fitness
Muscular strength