Vegan or Vegetarian?

More like this

R & D, I TREATMENT FOR COVID-19

by muhammad aeiman farhan

Impacts of Lung Diseases in Canada By: Catia Alves

by Catia Santos

Tissues, Organs, and Systems of Living Things

by Noah Barron

Viruses and Cancer

by Jenny Doriot

RECIPES

Rules to stand by

carbs

food rich in Iron

food rich in Vitamin E

food rich in Vitamin C

Besides boosting your immune system, Vitamin C also helps keep your gums healthy and helps your bruises heal faster. Vitamin C is also an antioxidant.

taco salad

pomodoro pasta with withe beans and olives

salmon with mustard

food rich in antioxidants

 For protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers also believe that antioxidants help protect your body against forming some types of cancer. They are rumoured to do wonders for you skin, making you beautiful from the organs out.

kiwi mango pie

egg plant sandwiches

food rich in B12 vitamin

This B vitamin is an important part of a healthy diet. Folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids.  If you’re concerned about what you’ve heard regarding B-12, it’s as simple as taking supplement. The only essential supplement a vegan requires.

food rich in Potassium

Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.

menu for vegan renal patients

squash filled with curry lentil

spinach soup

salmon salad

food rich in Magnesium

Aiding in the absorption of calcium, magnesium is an often overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium.

Recipes

kale peach salad

raw vegan Caesar salad

vegan Waldorf salad

sources

Vegan or Vegetarian?

Vegan

A significant number of vegans say the most successful way to become a long-term vegan is to do so gradually. Most vegans were vegetarians first, and gradually made the transition into veganism.

The Vegan Society

Happy Healthy Vegan

against animal testing

do not use any animal derived products, e.g. fur, leather, wool, etc.

gelatin medicine capsules

clothes

cosmetics

any food derived from animals

honey

eggs

Vegetarian

Useful resources

Sunwarrior

My Recipes

Vegetarian Times

Use of products

most vegetarians do not mind using other animal-derived products (fur, leather, wool, etc.)

Diet

pescetarianism: no meat and poultry, but eating fish is allowed

lacto-ovo-vegetarian: eats both eggs and dairy

ovo-vegetarian: eats eggs, no dairy

lacto-vegetarian: eats dairy, no eggs

NO

fish

meat

Downsides

lack of essential nutritional components

iron

vitamin D

B12 vitamin

human body is actually unable to use the plant-based form of vitamin B12

amino acids

Benefits

more energy

ease the symptoms of menopause

build strong bones

phosphorus, magnesium and vitamin D to absorb calcium

preventing, treating or reversing heart disease and reducing the risk of cancer

low risk of cancer

cardiovascular

tendency for vegetarians to live longer than meat eaters