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Prevention of stress and anxiety
set goals
relax (find a way to de-stress)
avoid stressful situations avoid drugs and alcohol)
get enough sleep and eat well
planning ahead of event: use planners, go over work on a daily basis,
Signs and symptoms of stress: 1. physical - headaches, change in sleeping and eating habits, etc...; 2. mental - forgetfulness; 3. emotional - anger and hatred towards studying