Egg are a rich source of protein, which has many uses in food preparation. prepare a nutritious and interesting one dish meal with the use of eggs for a group of people..

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Egg Recipies.

friedn rice

Tuscan Scrambled Eggs

http://www.simplyrecipes.com/recipes/tuscan_scrambled_eggs/

Mexican Frittata

http://www.thefauxmartha.com/2014/04/18/mexican-frittata/

jnj

http://www.simplyrecipes.com/recipes/eggs_benedict/

Eggs Q and As.

How much chlestrol is there in an egg?

372 mg

Whats ways can eggs be cooked?

Hard bolied

Fried

steamed

soft bolied

baked

Are eggs healthy for people ?

Yes they are good for humans. why?

They contain lots of vitamins, minerals and amino acids.

Good source of protein

Are there side effects if a person takes too much eggs?

yes you will. if taking too much eggs will cause you to have too much cholesteral in your body.