be grateful

Mer som dette

BIPOLAR DISORDERS

Ved camila martinez

macroeconomics

Ved charlotte deegan

Anxiety

Ved Dale Watkins

Sleep

Ved Sinwoo Kim

be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

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better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone