be grateful

Mer som dette

SOCIAL SCIENCE

Ved Jayro paredes ruiz

macroeconomics

Ved charlotte deegan

Body Image

Ved DT - 07GS 760413 Centennial Sr PS

World of Darkness Scenerio Design Template

Ved Tom Scott

be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

Add your text

better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone