av Matthias Behrends 3 år siden
275
Mer som dette
(Happiness without performing)
"getting the recognition/... I am due"
due
Feeling safe
deeper
Overcoming a challenge
the obvious...
will accordingly change over longer periods - given the self-esteem level has changed due to other interventions
has to be adjusted to the self-esteem level the individual is on
over a longer period of time
repetitively
e.g.
exercises
audios
at the same time, it must be remembered that the 1-2 increment (on a scale of 10) is a hard limit of this approach alone
therefore, best to be used in combination with other interventions
can increase self-esteem max. 1-2 points
this can be enough for some situations and sometimes feel like a breakthrough for the individual
Examples
music (wichout lyrics)
resonates through associations the individual has or creates related to specific music
for example the soundtrack to a film might carry an affirmative affirmation for an individual while the music does not or does have lyrics
motivational music
including vocals
is basically an affirmative speech
affirmative speeces/audios
Pep talks
frequent and common
Please read each statement and record a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past two weeks. There are no right or wrong answers. Do not spend too much time on any one statement. This assessment is not intended to be a diagnosis. If you are concerned about your results in any way, please speak with a qualified health professional.
0 = Strongly disagree 1 = Disagree 2 = Agree 3 = Strongly agree
1 I feel that I am a person of worth, at least on an equal plane with others
2 I feel that I have a number of good qualities
...
For items marked with an (R), reverse the scoring (for example, 0 = 3, 1 = 2, 2 = 1, 3 = 0). For those items without an (R) next to them, simply add the score. Typical scores on the Rosenberg scale are around 22, with most people scoring between 15 and 25. A score of less than 15 suggests low self-esteem may be an issue. Remember that this assessment is just for information, it is not a diagnosis.
Evaluation
"a score less than 15 may indicate a problematic low self esteem"
For items marked with an (R), reverse the scoring (for example, 0 = 3, 1 = 2, 2 = 1, 3 = 0). For those items without an (R) next to them, simply add the score. Typical scores on the Rosenberg scale are around 22, with most people scoring between 15 and 25. A score of less than 15 suggests low self-esteem may be an issue. Remember that this assessment is just for information, it is not a diagnosis.
Items
10 At times I think that I am no good at all (R)
9 I certainly feel useless at times (R)
8 I wish I could have more respect for myself (R)
7 On the whole, I am satisfied with myself
6 I take a positive attitude toward myself
5 - I feel I do not have much to be proud of (R)
4 - I am able to do things as well as most people
3 - All in all, I am inclined to feel that I am a failure (R)
2 - I feel that I have a number of good qualities
1 - I feel that I am a person of worth, at least on an equal plane with others
respect...
