Behrends, Matthias (2018) On the need to unlearn when working with emotions

"Stop doing (most of) what you are already doing"

"Empty Your Cup"

"The process of unlearning is even bigger than the learning process."

"Stop making things so complicated"

"Stop (only) talking about emotions - start doing"

"Psychologists are more likely to overcomplicate matters"

"Many have a hight resistance to adapting simple solutions when you have invested a lot in complicated ones"

"It does not matter what we believe that works - what matters is what we see that works."

"Credit goes mainly to the methods - much less so to the performer."

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