Emotional Hygiene
Guy Winch discusses this in his TED-Talk above. Re-watch to review any missed points.
Positive Emotions
Happiness

Satisfied

Hope
Confidence
Positive Phrases
Think of Joy from "Inside Out"
Negative Emotions

Loneliness

Doubt

Worry

Failure
Negative Phrases
Think of Eeyore from "Winnie the Pooh"
Readings (click each article to open)
The case for positive emotions in the stress process
7 ways to practice emotional first aid
5 common habits that damage your emotional health