Strategies to Enhance Physical Performance
Recognize how much you have improved!
Organize your time (You can try with a planner or schedule)
Respect recovery time and eat enough to get energy for your activities
Ask your doctor before taking any synthetic protein source or anything that is out of your ordinary diet
Talk to a professional trainer or coach and get some suggestions for your training
Surround yourself with people that encourage you to achieve more goals.
Project yourself at a long term goal
Take a break when your body needs it
Be your own opponent, don't compare yourself
Don't think too much and start making it possible!
Always think about your wellbeing and how much your body can resist. Don't over train.
Take care of your sleep, it's really important.
Be really disciplined about training time and find the good side of it and the reason that keeps you trying.
