STRESS2

examinations

lack of language skills

too many exams

no time to prepare

to much to study

homework

too much

cannot understand instructions /do not how to do

presentation

lack of communication

lack of confidence

parents expectations

students do not want to disappoint parents

parents expect too much -to excel all the time

lack of language skills

language not good enough

poor communication skills-hard to talk to locals

poor vocabulary

health problems

poor eyesight

do not eat proper meals

lack of sleep-too much study

financial problems

not enough money for living and fees, transport,

relationship

people from different countries -different culture-different personalities

lack of communication skills-unable to make friends

GF/BF problems-quarelling

personal

family problems

do exercise

going out with friends

shopping

drinking coffee

watching TV,going to the movies

talking with family or friends

eating healthy food

read the Koran

dancing singing

time management (make a plan)

listening to music

meditate

physical/psychological

insomnia

eating more/less

indigestion

isolating oneself

substance abuse

headache

depression

irritable

emotional problems

loss of confidence

anxious/anxlety

confusion