Swimming Styles

Freestyle

Advantages

Build overall strength

Endurance

Coordination

Disadvantages

Difficulty of holding the breath

Backstroke

Advantages

Easy breathing

Disadvantages

Not being able to see where you are going

Breaststroke

Advantages

Great cardio workout

It works your

Thigh muscle

Core muscle

Arm muscle

Disadvantages

Slowest swimming stroke

Legs kicking too wide

Butterfly

Advantages

Challenge core muscles

Works upper body

Disadvantages

Lot of strength

Timing

Rhythm