Vitamins contained in food

involved in the metabolism of bones and connective tissue
participates in the absorption of calcium and in the interaction of calcium and vitamin D
helps in healthy functioning of the kidneys

works as an antioxidant
helps protect body cells from free radicals (cancer and cardiovascular disease)
helps in the production of collagen (healthy skin and bones)
improves iron absorption in the digestive tract

participation in the regulation of metabolic processes and cell reproduction
helps the body absorb phosphorus and calcium
stimulation of the synthesis of hormones

slowing down skin aging
protection of cells from damage
participates in the formation of red blood cells
helps absorption of vitamin A

essential for the healthy functioning of the heart, nervous and digestive systems
regulates fat and carbohydrate metabolism

improve vision
hair and skin health support
bone and tooth growth
reproduction of cells and certain hormones
an effective prophylactic against measles