What are the basic for food groups?
You also need to eat the right amount of food from each gruop
Pasta
Cereal
Breads
Rice
Beef
Chicken
Fish
Tha meat: give proteins, vitamins, minerals and you should eat two servingss each day
Choosing different food from thr basic four food groups helps you get all the nutients your body need
These give your body carbohydrates, vitamins ans minerals.
The breads-cereal : Group has food
made from grains
