Fiber improves gut health and bowel movements
Unhealthy diets require more ccaffeine to achieve the energy requirments for the day
Learning to cook can provide you with careers in these fields, and many others.
Understanding the downside of unhealthy foods can help you influence others in a positive way.
A healthy body correlates to a healthy mind,
Carbs are a great natural energy source
Nutritionist advise people on what foods are considered healthy
Protein relates to strength and muscle recovery

Why do we study foods science?

Understanding of healthy foods

Benefits of healthy foods

Energy from nutrients in the food

Better performance in sports

Better mood

More strength

Bone and teeth strength

Faster muscle recovery for stronger muscles

Heart health and reduced risk of disease

Improved gut health

Improved memory

Whats in healthy food?

Fiber

Protein

Vitamins

Healthy fats

Naturla sugars (in moderation)

Carbs

Future careers that involve the foods course

Dietition

Online influencer

Teaching people the benefits of healthy lifestyles through social media

Nutritionist

Personal trainer

Relating healthy eating to excercise and combining both for a better lifestyle

Chef

Understanding of Unhealthy foods

Whats in unhealthy foods?

High calorie

Alcohol

Pizza

Sweetners and Sugars

Candy

Pop

Unhealthy fats

Ham burger

Down side of unhealthy food

Less energy

Take out food

Majority is unhealthy

Expensive

Not as satisfying as a home cooked meal

can consist of hidden chemicals and perservatives

Hot dog

Learning to cook

Cheaper then take out

Can cook foods that relate to your health needs

Limit the amount of chemicals in your foods

Understanding of other cultures through their food

Can use healthier ingredients

Foods relate to your personal life style or religion (Vegan, Halal, ect)