LOKOMOZIO-APARATUA

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4. praktika

după Erlantz Suarez

ENERGIA MOTAK

după Janire Seoane

LOKOMOZIO APARATUA

după Nerea Urrecha

6arren gaia

după Unai Etxebarria

LOKOMOZIO-APARATUA

The Personal SWOT Analysis will provide insights based on your personality strengths and weaknesses, challenges you see ahead, opportunities present around you now, as well as future favorable circumstances.

ESKELETO-SISTEMA

Finally, look at any threats to your career growth. This part accounts for the external factors that could hurt the chances of attaining your goals.

List out all the things that affect your work due to the external environment. See below a few examples and feel free to add your own:

1) Family problems
2) Issues in your marriage
3) Anxiety (mental health issues)
4) Childcare, etc.

Hiru multzotan

Adarrak

Enborrekoa

Burukoa

Lokomozioaren alde pasiboa

Giltzadurak

Mugikortasunarekiko sailkapena

Mugikorrak

Ukondoa

Belauna

Hezurrak ez dira ukitzen

Marruskadura ez izateko likido sinobiala

Hezur muturren artean

Mugimendu handia

Erdi-mugikorrak

Bizkarrezurreko ornoak

Hezur artean

Kartilagoak

Mugimendu murriztua

Finkoak

Burezurreko hezurrak

Sutura izenekoak

Elkartutako hezurrak ez mugitu

Hezzurrak lotzen dutenak

Lotailuak

Hezurrak

Organo bizidunak

Kolagenoa

Barrutik hezur-ehun arola

Kanpotik hezur-ehun trinkoa

Periositoz estalita

Hezurtze prozesua

gogortasuna hartu

Pertsonaren tamaina handitu

Formarekiko sailkapena

Lauak

Omoplatoa

Burrezurreko hezurrak

Hezur ehun trinkoa batez ere

Babes-funtzioa

Kurbatuak

Atalak

Epifisia

erradioa

Diafisia

Euste eta mugimendu funtzioa

Barru, hezur ehun arola

Kanp, hezur ehun trinkoa

Luzeak eta zilindrikoak

Motzak

Eskumuturreko hezurra

Ornoa

Hezur ehun arola batez ere

Biribilak

Performing this analysis will often provide key information – it can point out what needs to be done and put problems into perspective.

These are sample questions and sample answers, please feel free to add your own questions and answers.

Odol zelulak eratu

Gorde

Fosforoa

Kaltzioa

Giharren ainguraketa

Organoak babestu

Bihotza

Birikiak

Garuna

Gorputzaren pisua eutsi

Gorputzari forma eman

Mugimendua erraztu

Topic principal

Main topic

FUNTZIOAK

Gihar sistema

Eskeleto sitema

Mugimendua eta ibilketa

Barne-euskarria

Nerbio-sistemaren aginduak gautzeaz arduratzen da

LESIOAK

This is the most important step of all: bringing the plan into action.

Start using your results to track your progress. Set up measurements and milestones and keep working toward them. Step by step, you will get where you want to be, so get started now!

Gihar-kontrakturak

Sarrera desegokien eraginez

Giharra oharkabean denbora asko uzkurtuta

Distentsioak

Giharrak edo tendoiak gehiego luzatzean

Zaintiratuak

Geldi mantendu

Lotailuak luzatzea

Hausturak

Igeltsuak jarri zonaldea geldi mantentzeko

Hezurra haustea

Lokadurak

Giltzadura baten hezurra bere tokitik atera

GIHAR SISTEMA

For the opportunities section, look at the external factors you can take advantage of in pursuing a promotion, finding a new job or determining a direction for your career.

Funtzioak

Jarrerak eutsi

Mimikaz arduratu

Mugimendua eragitea

• What Niche or Industry are you currently working in?
• Do you see potential growth in your industry?
• Do you see a better opportunity where you can excel?
• Will it create more jobs?

Try to create your own questions and answers that relate to your industry.

Ezaugarriak

Konposaketa

Tendoiez

Giharrez

Sailkapena formaren arabera

Fusiformeak

Bikia

Luzeak

Ardatz formakoak

Orbikularrak

Ezpainetako orbikular

Betazaleko orbikular

Begiaren eta ahoaren inguruan

Zirkulu-erdi formakoak

Forma laua

Pektoral

Enborrean batez ere

Xafla forma

Eraztun formakoa

Adb

Esfinterra

Forma borobila

Hiru mota

Bihotz-giharra

Miokardioa

Bihotzeko paretak eratu

Eskeleto-giharra

Giharrak

Trapezioa

Bizepsa

Hezurrei lotuta tendoiekin

Gihar-zuntz ildaskatuz osatuta

Borondatezko uzkurdura

Uzkurtze bizkorra

Leuna

Barne organoen paretak osatu

Odol-hodiak

Digestio hodia

Gihar zuntz leunez osatuta

Oharkabeko uzkurdura

Uzkurtze geldoa

Uzkurtzeko eta erlaxatzeko ahalmena

Mugimenduak ahalbidetu

Gihar zuntzez osaturik

Tendoien bidez eskeletora lotuta

Nerbioen bidez lotuta nerbio sistemara

Alde aktiboa

If you plan on changing your job or investing in your own business:

• Is this the right time to invest in your business?
• Will you get your desired salary if you change your job right now?
• Will you get the desired ROI if you invest right now?

Have you calculated the risk involved?

Add a few questions and answers of your own related to the industry that you work in.

FISIOLOGIA ETA FUNTZIONAMENDUA

This part examines the areas which you need to improve and the things that will set you back in your career.

It is really important to be honest when you list out your weaknesses.

Palanka sistemak sortzen dira giahrren, hezurren eta tendoien artean

Muskulo antagonikoak

Erlaxatzea

Ask people around you about your weaknesses - such as the colleague sitting next to you, your sibling or your best friend.

Hasierako tokira bueltatu

Do you pay attention to how things are in done your workplace? Each company has a different working environment, so make sure to observe how things are done in that company.

Here are some questions to help you:

• Do I pay attention to what people tell/advice me to do?
• Do I ask someone to repeat themselves because I was lost in my own thoughts?
• Do I eat my lunch on my desk while others eat in the cafeteria?
• Do I pay attention to the dress code the company follows?

Jatorrizko luzerara bueltatu

Body language is nonverbal communication, such as facial expressions, body posture, gestures, eye movement, touch and the use of space.

List out those weaknesses here. Here are some questions to help you:

• Do I have a weak handshake?
• Am I not making eye contact while talking to someone?
• Do I subconsciously shake my leg while sitting?

Uzkurdura

Do you have stage fright? Or do you become nervous and sweaty when you give a presentation in a room full of people staring at you?

That is something you should definitely work on!

List out such things that you need to improve.

Laburtzeak ainguratutako hezurretik tira egingo du

Giharra laburtu eta loditu

Eskeleto-giharrak eta hezurrak batera jarduten dute gorputzren mugimenduetan

Have you ever heard a mother yell at her kid 'Get off your phone or I will throw that phone away'?

Again, be honest and list out all those negative work habits that you have. Your parents/wife/husband/colleagues might help you correctly point them out if you are stuck!