Final Summative

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Sport Units

Substances Abuse

http://sportsanddrugs.procon.org/view.resource.php?resourceID=002049

"Did you know?," ProCon, November 22nd, 2017, (accessed June 13, 2017)

If one athlete on an Olympic team is found guilty of taking performance enhancing drugs, the entire team may be disqualified and forced to return any medals they may have won.

For me, I have never tried or used those substances before. It is because I was raised not to. Secondly is because I don't have any good reason to use it. In the future, I am not going use those substances because I know how harmful and addicted it is and how it affects negatively to my body.

Prevention

Talk to someone if you have problems, don't rely on substances to help you overcome your problems

Communicate to people that seems to have problems

Presentations of how harmful those substances are

Reasons of Using

To overcome traumatic events (Alcohol)

To accelerate injuries, but might lead to drug addiction (Drug)

To be able to perform at a high level every day (Doping)

Alcohol

The misuse of alcohol, which means drinking too much

Drug

The use of substances that gives people satisfaction feelings in short-term, but harms in long-term.

Doping

The use of banned athletic performance-enhancing drugs by athletic competitors

Physical Health

https://www.cdc.gov/physicalactivity/data/facts.htm

"Facts about Physical Activity," Centers for Disease Control and Prevention, May 23, 2014, (accessed June 13, 2017)

Less than 3 in 10 high school students get at least 60 minutes of physical activity every day.

Play sports help me get fit. It also helps me to be able to feel strong and alive all the time. Sports improve my immune system, which I can recognized through how little I got sick. In the future, I will continue to play sports to keep myself healthy and reduce the risks of various illnesses.

Immune System

Help to avoid common cold, flu, etc.

Improves your immune system and helps you stave off illness

Cancer

Can decrease the risk of colon cancer by as much as 300 percent

Muscle and Bone Health

May help to avoid joint pain, low back pain, osteoporosis, etc.

Building bone, muscle and joint strength

Cardiorespiratory Health

Reduce the risk of coronary disease and stroke.

Help people of all ages maintain and improve the health of their heart, lungs and blood vessels.

Weight Maintenance

Reduce the risk of diabetes, heart disease, and certain cancers

Promote long-term weight loss and help avoid weight gain

Interconnections

Nutrition vs Substances

Some foods that are in the nutrition plans can have negative effect to some certain drugs.

Substances abuse can make people have anorexia, which may not provide enough energy to the body

Career vs Substances Abuse

A lot of athletes are tempted to use drugs so they can be able to perform at their highest level.

Substances abuse can cause athletes and non-athletes their jobs in long-term

Career vs Nutrition

Good nutrition (healthy meal plan) can create energy to work efficiently

Career requires a certain meal plan, healthy meal plan for athletes and non-athletes

Career

http://mentalfloss.com/article/84792/11-things-you-might-not-know-about-athlete-salaries

"11 Things You Might Not Know About Athlete Salaries," Mental Floss, (accessed June 23, 2017)

Some people have to keep their day jobs

Looking for a second job in case they have early retirement

Low wage

For my future career, if I can, I would like to become a coach. It is because I feel like I know what to do to bring people to the top. I also know different tactics for different sports and how to use it to win the game.

Recreation Worker

Create, design, and implement sporting activities for a wide range of groups of people.

Umpire/Referee

Responsible for providing fair judgments in athletic events.

Fitness Director

Oversee all aspects and operations of gyms and health clubs.

Coach

Teach athlete what they need to know to be successful in their sport, prepare them for competition, and guide them through the game.

Professional Athlete

Competing in sporting competitions.

Nuitrition

Fact

https://www.eatrightontario.ca/en/Articles/Physical-Activity/Sports-nutrition--Facts-on-carbohydrate,-fat-and-p.aspx

"Sports nutrition: Facts on carbohydrate, fat and protein," EatRightOntario, August 1, 2012, (accessed June 23, 2017)

If you don’t get enough calories long-term, you may have a higher risk of injury to muscles, bones or connective tissue

Personal Connection

To be honest, my eating plans are not that healthy. My meals do not follow any rule. I eat a lot of fast foods, foods that many sport people try to avoid. I am still curious why I haven't gained a weight since I ate a whole popsicle box. I think it has to do with the swimming and gym classes that I took. In the future, I will try to create my own healthy eating plan and follow it so that I can be at my ideal weight.

Creatine

Produced within the body, occurs naturally in fish and meat

High-energy compound which helps to store and provide energy.

Protein

Repair, maintenance, and growth of body tissues.

Meat, fish, eggs, pulses, nuts, seeds and soya products.

Carbohydrate

Provide fuel for the central nervous system and energy for working muscles.

Found in fruits, grains, vegetables and milk products

Fat

Helps the body to absorb nutrients as well as being a great source of energy.

Supplement

Used by athletes, bodybuilders and sports men and women to boost their strength, performance, and recovery.