по Aguilar el 10 2 лет назад
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A method for staying focused and mentally fresh!
If you already did 4 pomodoros, take a longer break, between 15-30 minutes. In this break you can go for a walk, eat something, do a short circuit of exercises, etc.
Plan your breaks ahead!
After each pomodoro do a 5 minute break! In these 5 minutes, think of/do anything but the task.
You can add your ideas for the 'lightning' breaks: it can be a 5-minute stretching, reading a short article, etc.
Ideas
How many Pomodoros you might need? Plan your pomodoros, then choose the task you want to start it with!
How many Pomodoros you might need?
Choose the task you want to start it with!