Healthy Active Living

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Healthy Active Living

Substance Use and Abuse

Alcohol

Effects

Weight gain

Increase heart rate

Blood pressure

Irregular breathing

Weight loss

HIV Aids

Consequences

Increase in crime rate

miscarriage for pregnant woman

Psychological imbalance

Meaning

drugs intake without prescription

habitual use of drugs

Intake of illegal drugs

Decision Making

STI'S

Unprotected sex

Viral

Yeast Infections

Fungal

Gonorrhoea

Chlamydia

Bacterial

HPV

Hepatitis B

Protection

Injections

Patch

Pills

Condoms

Male

Female

Healthy relationships

Loyalty

Trust

Consent

unconscionably

Mistake

unilateral

Mutual

Common

Negotiating

Truthful

Honest about mistakes

Take responsibility

No secrets

Privacy

Love

Balance

Communication

Paying attention

Hearing what the other person has to say

valuing their thoughts

Cooperation

Safety

Equality

Respect

Personal space

Boundaries

Opinions and accepting

Be kind

Personal Safety

Internet safety

Chat room

Don't give address

Don't give real name

Make a nickname

Age appropriate

Unknown Messages

Tell an adult if you get upset

Delete spam messages

Don't add strangers

Ask for permission

Don't give person Info

Report suspicious activity

Be vigilant

Be aware of surroundings

Trust your instincts

Be alert

Outdoor Activities

Offered at various levels

You can go at your own pace

Rock Climbing

Orienteering

Skateboarding

Skiing

Camping

Individual Games

Some involves Loco motor skills

Do not require much equipment

Involve a unique skill set

Track & Flield

Taekwondo

Jiu-Jitsu

Yoga

Dance

Karate

Striking /Fielding

Receive objects

Field (catch)

Bat (hit)

Throw or kick a ball

Loco motor

Running, sliding, and jumping

Choctaw Stick Ball

Soft Ball

Kick Ball

Cricket

Base Ball

Target

Making the object curl around an obstacle

Taking an indirect path

Involves a clear shot

Sending object away with high accuracy

Curling

Golf

Darts

Bowling

Archery

Net/Wall

Use loco motor skills

(running, jumping, diving, blocking)

Use tactical skill

(bumping, overhand smash, spike)

prepare to hit a fast-moving object from the opposite team

Using advanced sending-away skills

Prevent opposition from throwing the ball back

Players must be able to send object over a net

Pickle ball

Racket ball

Squash

Volleyball

Tennis

Badminton

Invasion Territory

Strategies

Defence

defend the goal for the other team

Defend space

Regain object

Offence

Attack the goal to score

Create space

Maintain object

Trackball

Water polo

Soccer

Hockey

Handball

Basketball