Категории: Все - skills - relationships - strategies - fitness

по Ray Lucifer 2 лет назад

101

Healthy Active Living

The text explores various aspects of maintaining a healthy and active lifestyle through different activities and sports, emphasizing the importance of physical fitness. It discusses the significance of personal safety, both in real life and online, offering tips on how to stay safe and vigilant.

Healthy Active Living

Healthy Active Living

Substance Use and Abuse

Alcohol
Effects
Weight gain
Increase heart rate
Blood pressure
Irregular breathing
Weight loss
HIV Aids
Consequences
Increase in crime rate
miscarriage for pregnant woman
Psychological imbalance
Meaning
drugs intake without prescription
habitual use of drugs
Intake of illegal drugs

Decision Making

STI'S
Unprotected sex

Viral

Yeast Infections

Fungal

Gonorrhoea

Chlamydia

Bacterial

HPV

Hepatitis B

Protection
Injections
Patch
Pills
Condoms

Male

Female

Healthy relationships

Loyalty
Trust
Consent
unconscionably
Mistake

unilateral

Mutual

Common

Negotiating
Truthful
Honest about mistakes
Take responsibility
No secrets
Privacy
Love
Balance
Communication
Paying attention
Hearing what the other person has to say
valuing their thoughts
Cooperation
Safety
Equality
Respect
Personal space
Boundaries
Opinions and accepting
Be kind

Personal Safety

Internet safety
Chat room

Don't give address

Don't give real name

Make a nickname

Age appropriate

Unknown Messages

Tell an adult if you get upset

Delete spam messages

Don't add strangers

Ask for permission

Don't give person Info

Report suspicious activity
Be vigilant
Be aware of surroundings
Trust your instincts
Be alert

Outdoor Activities

Offered at various levels
You can go at your own pace
Rock Climbing
Orienteering
Skateboarding
Skiing
Camping

Individual Games

Some involves Loco motor skills
Do not require much equipment
Involve a unique skill set
Track & Flield
Taekwondo
Jiu-Jitsu
Yoga
Dance
Karate

Striking /Fielding

Receive objects

Field (catch)

Bat (hit)

Throw or kick a ball
Loco motor

Running, sliding, and jumping

Choctaw Stick Ball
Soft Ball
Kick Ball
Cricket
Base Ball

Target

Making the object curl around an obstacle
Taking an indirect path
Involves a clear shot
Sending object away with high accuracy
Curling
Golf
Darts
Bowling
Archery

Net/Wall

Use loco motor skills

(running, jumping, diving, blocking)

Use tactical skill

(bumping, overhand smash, spike)

prepare to hit a fast-moving object from the opposite team
Using advanced sending-away skills
Prevent opposition from throwing the ball back
Players must be able to send object over a net
Pickle ball
Racket ball
Squash
Volleyball
Tennis
Badminton

Invasion Territory

Strategies
Defence

defend the goal for the other team

Defend space

Regain object

Offence

Attack the goal to score

Create space

Maintain object

Trackball
Water polo
Soccer
Hockey
Handball
Basketball