Категории: Все - habits - healthy - hydration - motivation

по Елизавета Ефимова 6 лет назад

293

Healthy lifestyle

Embracing a healthy lifestyle involves a combination of balanced nutrition and regular physical activity. Incorporating fresh fruits, vegetables, nuts, and seeds into your diet provides essential nutrients, while staying hydrated with water or coconut water supports overall body functions.

Healthy lifestyle

Healthy lifestyle

Motivation

will power
manage to do it
give up certain foods
discipline
to prove sb wrong

Sports

Exercise
workout
pick up weight
squads
press
warm up
Gym
cordless headphones
shorts
tank top shirt
a gym bag
Training sneakers

Healthy habbits

share your breakfast
morning stretching
fresh air
gratitude
meditation

Healthy food

Nuts
almonds
chia seeds
Berries
raspberries
Vegetables
Fruits
Smoothie
Water
Coconut water
to stay hydrated