My Mental Health Stressors (Personal Life)

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Focus on positive and open communication, share your feelings and talk about why there is conflict present. Apologize when necessary

My Mental Health Stressors (Personal Life)

My Mental Health Stressors

(Personal Life)

Pressure to Please Teachers/ Have Them Like Me

Just be a kind and respectful student. Not everyone will like you so don't get so worked up over it

Conflict Between Family Members

Quizzes, Tests, Projects, Exams

Sports Team Tryouts/ Tournaments

Work hard and give it your all, then be happy with whatever happens because you gave it 100%

Conflict With Friends

Injuries in Sports (Worries of Not Recovering)

Listen to doctors and complete the rehab that must be done (eg. rest, stretches) Try to focus on you future health and well being

Illness or Death of a Family Member

Realize its okay to be sad. Talk to someone who can provide support and comfort to you while you grieve. Try to remember happy memories to fill your mind with as opposed to sad ones.

Getting Accepted Into University??

Keeping Up My Good Grades

Study hard and give 100% effort on school work so you can achieve the best grades possible on evaluations. Take breaks and deep breaths when needed and be proud of my accomplishments and hard work

High Expectations From Parents

Strive to make them proud and meet their expectations but ultimately be happy with your best. talk with them to try and have them realize the effects their expectations have one you