Nutrient

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Nutrient

Water

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Lettuce

Oranges

Strawberries

Watermelon

Help with chemical reaction and transportation of materials to cells

Minerals

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Avocados

Egg

Cocoa

Seeds

Helps the body's organs, systems function properly

Vitamins

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Grapes

Apple

Cabbage

Broccoli

Help cells, tissues and organs stay healthy

Proteins

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meat

Nuts

Fish

Eggs

Helps build, repair and maintain body tissues and muscles

Fats

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Coconut

Red Meat

Cheese

Butter

Provide a source of stored energy, as well as insulation for the body

Carbohydrates

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Each column represents the present stage of their progress.

Potatoes

Milk

Beans

Bread

Main source of energy

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