av Phil P. för 17 årar sedan
378
Changes That Heal
The text discusses the importance of accepting both good and bad aspects of life as a fundamental step towards personal growth and healing. It outlines three key ingredients for growth:
av Phil P. för 17 årar sedan
378
Mer av detta
say yes to live
rely on the Holy Spirit
be empathic
pray and meditate
become comfortable with anger
recognize defenses
allow dependent feelings
take risks
challenge distorted thinking
be vulnerable
move toward others
realize the need
learning God's ways
defense mechanisms
substitution
idealization
mania
reation formation
projection
devaluation
denial
our view of God
"He won't forgive me for ..."
"He will control me and take away my freedom."
"He doesn't answer prayer."
"He doesn't hear me."
"He gets angry at me."
"He just wants 'good Christians'."
"God doesn't care about the way I feel. He just wants me to be good."
"He really doesn't love me."
our view of others
"People are faking their care."
"People will control me."
"People will disapprove of me."
"People are mean and critical."
"People will always leave me."
"No one is trustworthy."
our view of ourselves
"My feelings will overwhelm anyone."
"My need for others is not valid."
"My neediness will overwhelm anyone."
"I don't deserve love."
"My sins are worse than other people's sins."
"Something about me scares people away."
"I am unlovable."
"I am bad"
past injury
fantasy
excessive caretaking
rage
panic
feelings of unreality
fears of intimacy
sadness
emptiness
distorted thinking
addiction
feelings of badness and guilt
feelings of meaninglessness
depression
when relationship was broken
God is love
God is not alone
