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USES THE GLYCOLYTIC (ANAEROBIC SYSTEM)
PHYSICAL SAME LIKE TYPE IIA
USES SUPPLY ATP (ANAEROBIC & AEROBIC)
LESS MITOCHONDRIA
WHITE IN COLOR
LARGE DIAMETER
SLOWS THE LOWERING OF FOREARM AND CONTROL THE EXTENSION OF THE ELBOW
DOWNWARD PHASE
MUSCLE LENGTHEN
PULLS THE FOREARM TO CAUSE THE FLEXION
UPWARD PHASE
MUSCLE SHORTEN