Digital security

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Health and work

Burnout

The mental exhaustion caused by technology

Vamping

The practice of using a mobile phone at night

Nomophobia

Irrational fear of not being able to use a mobile phone

How to protect yourself

Delete search from history

Clean cookies often

Use strong passwords

Avoid connecting to public Wi-Fi networks

Be careful downloading files

Don't share content that could compromise you

Don't give personal info

Be careful accepting access

Cover your camera

POP-ADS

Never trust this

Malware

Avoid

Tools for detection of malware

Installing antivirus

Porgram or application that has malicious objetive

Phishing

How they act:

Send you an email

Ask for confidential information

Obtain sensitive information or data

Fraudulent method

Cookie

NOT accept them

Can remember pieces of information

Payment card numbers

Password

Addresses

Names

Small piece of data

Not food