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Extended Response: You miss your bus on the way home. The only way to get home is to run to the EFS R-6 Campus to catch another bus. Describe what happens to your body, with reference to acute responses to physical activity, throughout this scenario.

Justify which body type would get you to the R-6 the fastest?

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Injuries

Have you had a minor injury? Describe how this impacted you ability to participate in your favourite activity?

Describe a major injury that would impact heavily on an athletes ability to move.

Impact on performance

Minor

Major

Performance

Increase HR/Sweat/Shortness of Breath, Cramps, Adrenaline, Tiredness, Lactic Acid, Increase body temp, Energy loss, Micro-trauma Question: Describe the acute responses to an athlete completing a 100m sprint:

Chronic

Acute

Questions

A plank is why type of contraction? What muscles are being used? Explain your rationale.

Contractions: Isotonic and Isometric

Types of body movement

Body Types

What body type is best for fast bowling and why? (Cricket)

What body type is best for shot put and why?

Mesomorph

Ectomorph

Endomorph

Characteristics:

Joints

Subtopic

Movement

Types:

Types

Skeletal

Questions:

Explain the relationship between the shape of bones and their function:

Describe, using appropriate terminology, how the skeletal system supports (pardon the pun) the body?

Functions

Muscles

Questions: When under taking the sport of high jump, what muscles do you mainly use? What muscle fibre type is best suited to a marathon runner?

Fibre types

Fast and Slow Twitch

Function

Muscle Types

List: