MINDFULNESS

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MINDFULNESS

D. Benefits of practicing mindfulness.

6. It helps you to think more clearly.

5.it can even help you lose weight.

4. It helps people to manage pain better and to improve their sleep.

3. It helps you to have a better memory.

2. It can help you to concentrate.

1. It reduces stress and depression.

A. Examples of not being mindful

6. When you are stressed.

4. When you do two things at the same time.

3. When you expend your time watching a Serie.

3. When networks catched your eye and you don't sleep well.

2. When you eat big portions without think.

1. When you travel and you arrive, but you don't remember your trip, the view, or what you did or what you saw.

C. Reasons why life is getting busier.

6. Because you don't rest.

5. Because you are in a hurry.

4. Because the consume and the prodution increase.

3. Because you procrastinate.

2. Because you have children.

1. Because you have to work and study at same time.

B. Examples of being mindful.

6. When you think just in the present and the moment.

5. When you control your feelings.

4. When you are conscious of your thoughts.

3. When you meditate.

2. When any network distracts you.

1. When you pay attention to what someone says.