SPORTS
GYMNASTICS
It is a sport that requires balance, strength, flexibility, agility, coordination and endurance
The movements involved in gymnastics contribute to the development of the muscles of
abdomen
chest
back
shoulders
legs
arms
Mental traits can also be developed through gymnastics, like:
Daring
Precision
Alertness
Self-discipline
Self-confidence
SWIMMING
It is an individual or team sport that requires the use of one's arms and legs to move the body through water
In competitive swimming, four major styles have been established.
Freestyle
Breaststroke
Backstroke
Butterfly
ARCHERY
Archery is the art, sport, practice or skill of using a bow to shoot arrows
RUNNING
Benefits of running
Mental Health
Weight loss benefits
Cardiovascular benefits
Running kinematic description
Swing phase
Propulsion phase
Midstance
Footstrike
Running is an aerial phase in which all feet are above the ground (though there are exceptions).
SKATING
There are several different kinds of skating
Snow skating
Speed skating
Figure skating
Ice skating
It involves any sports or recreational activity which consists of traveling on surfaces or on ice using skates.
WRESTLING
It is a physical competition, between two (occasionally more) competitors
Freestyle wrestling
Greco-Roman
Amateur pankration
Beach wrestling
JOGGING
BENEFITS
Watch this video
https://www.youtube.com/watch?v=-oEwKFaULXA
Jogging is a form of trotting or running at a slow or leisurely pace.
It may also be used as a warm up or cool down for runners
It can be used as a method to increase endurance
It is often used by serious runners as a means of active recovery during interval training
WEIGHTLIFTING
The sport is controlled by the International Weightlifting Federation (IWF)
EQUIPMENT
Barbell
Bumper plates
Competition iron plates
Collars
Singlet
Belt
Chalk
Tape
It is programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
CYCLING
Types
Racing
Mountain
Recreational
Daily commuting transport
It is the use of bicycles for transport, recreation, exercise or sport.
SAILING
Here is a video which explains about sailing with more details.
https://www.youtube.com/watch?v=OoXs68hX5-E
