Kategorier: Alla - nutrition - training - goals

av dana witheft för 12 årar sedan

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triathlons

Participating in triathlons involves a comprehensive approach combining various elements such as setting clear goals, proper nutrition, and effective training. Athletes often aim to achieve personal, long-term, and overall time goals, which guide their preparation and performance.

triathlons

triathlons

bikes

proper fitting
bike gear
tribikes

Training

streching
weight training
endurance training

goals

personal goal
long term goal
overall time goal

races

ironman
half ironman
Olympic

Nutrition

dietary supplements
sports drinks
endurance foods