Wellness and your health
Wellness is Balanced Health
wellness is the state of good health achieved by balancing your physical,mental/emotional,and social health
If you do not maintain a balance in these parts, you are not functioning at your best
Social health
Ask for help when you need it
Express your feelings
Support people you care about
Be dependable
Show respect to others
Be considerate of the other people and their needs
Ways to improve social health
Part Of health that describes the way that you interact with people
Family plays a big role in your social health
Emotional/Mental Part of Health
Being able to mentally health means- Accepting new ideas
Effectively solve problems
Habits that you think will only affect you physically
Mental health is how you deal with life's demands
Suggestions for maintaining emotional health
Express your emotions in words rather than acting them out
Emotional Health is the way you regconize and deal wiith feelings
Physical Health
Balanced diet
physical health
Good hygiene
Avoid drugs, alcohol, and tobacco
Part of health that describes the condition of the body
