类别 全部 - recipes - involvement - versatility - creativity

作者：Janaina Aguirre 3 年以前

308

5 easy ways to get kids to eat vegetables

Encouraging children to eat vegetables can be made simpler with a few practical strategies. Altering the presentation of vegetables by cutting them into fun shapes or blending them into smoothies adds an element of play and versatility to mealtimes.

5 easy ways to get kids to eat vegetables

5 easy ways to get kids to eat vegetables

Variety of recipes

Sweet Potato Pancakes
Rice And Vegetable Mix
Creamy Spinach
Mini eggplant pizza

Change the way you serve them

Cut them into creative shapes or serve them in smoothies. Let there be versatility.

Get them involved in their eating

If the child gets involved choosing or helping in any way in their preparation, it will be easier

Be a good example

What your child watches you eat will have an impact on their own habits

Serve small portions

New veggies and veggies they don't like, offer in smaller portions

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