作者：ikhwan rosman 3 年以前
175
Chapter 1- Scope of Exercise and Sport Rehabilitation
Exercise and sport rehabilitation encompasses several fundamental principles aimed at restoring full function through targeted treatment. Specificity involves applying a particular type of stress repeatedly in diverse ways to achieve desired outcomes.
開啟
Chapter 1- Scope of Exercise and Sport Rehabilitation Principle in Exercise Rehabilitation Reversibility Extended rest periods reduce fitness and the physiological effects diminish over time Overload Repeatedly practicing a skill or a series of movements past required performance Variation new stimulus creates consistent performance enhancements Progression changing frequency, number of exercises, complexity of exercises, the number of sets, and in any combination. Specificity imposing a specific type of stress on the body repeatedly and in a variety of ways Rehabilitation is a treatment.
Purpose is aims to bring back the full function.
Precaution ; by qualified theraphist Key to Sucessful Make used of available facilities such as a gymnasium, pool or biofeedback devices available Begin as soon as possible should start as early as possible Provide Exercise Prescription apply principles for progression emphasize correct exercise techniques Explanation explained to the patient with realistic, approximate time frames. Individual depending on individual needs. different physiological adaptation and well-being
