作者：EMILIANO ARMENTA 4 年以前
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Follow these guidelines and you will have a success in keeping your resolution!
Evaluate your progress.
How well did I do in the first month? And the second? Did I achieve the goal that I set for myself?
Add your observations of your progress!
If there are things you would want to improve/change next month, add those here too.
Less is more! Do not follow the crowd, think about what you really want to achieve next year. Set your resolutions!
Type in your resolution.
Por vía respiratoria
Tuberculosis
Gripe
Sarampión
Set your goals while having your resolution in mind. You should set short-term and all-year long-term goals so you can start seeing results right away.
Examples:
- go to the gym 2 times a week in the first 3 months, go 5 times a week by the end of year
- pay 1/4 of debts by may and pay all of it by the end of the year
Contacto sexual
Make a step-by-step plan. It's easier to follow, and the one step at a time method will keep your motivation up.
Questions that might help you:
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VIH
Contacto con manos sucias
Cólera
Gastroenteritis
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Hepatitis B
Gonorrea
SIDA
Contacto entre mucosas
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COVID-19
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When you set a goal, you should also set a reward for accomplishing it.
Example:
- if you managed not to buy anything new for 3 months, then you should get 1 thing in a limit of a small amount
- if you lost the desired kilograms in 3 months, you should get your favorite food (with a limit, of course) to celebrate
Rabia
