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The Importance of Eating Healthy, Being Active, Getting Enough Sleep

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Balanced Diet

energy balance

Energy balance

energy imbalance

WEIGHT gain, may become overweight or obese over time.

Weight loss, may loss weight overtime

Age

Teenagers are all at a stage of rapid growth and more active.

Gender

Males are generally have more muscles than females

Variety

Eat different types of food from different sources.

Level of activity

A Higher level of activity requires more energy.

Balance

We need to balance our daily activities. Usually for protection of diseases.

Body size

Taller and larger people need more energy.

Moderation

Do not eat too little or too much of any one type of food