Good sleeping routine

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Good sleeping routine

The advantages and disadvantages are the pros and cons of a certain topic, that each person considers thoroughly before making a bigger decision.

How to have a stable night routine

Add here the topic you want to reflect on!

It can be a serious life-changing matter or even a decision on whether to buy a new car or not!

You can describe here why you need this decision or add any other considerations in this regard.

THINGS NOT TO DO JUST BEFORE GOING TO SLEEP

Do not stay in front of screens

Do not watch TV

Do not listen to rock music

Add your counterarguments here!

Do not drink coffee

Add your counterarguments here!

THINGS TO DO BEFORE GOING TO SLEEP

Count sheeps

Listen to calm music

Eat healthy food

Do relaxing exercises

Add your pro arguments here!