Health culminating By Carly and Nate
Personal Safety and Injury Prevention
How to relive stress
Meditation, Journal; writing, counselling, talking with a friend/family
Conflict Resoultion
De-escalation techniques, taking a break in a the situation, getting support
Factors that affect your mental health
Balance in life, Engage in productive daily activities, maintain fulfilling relationships, Adopt and cope with stress.
Identify Risky Teen behaviour
Drinking and Driving, Driving situations, boating or swimming, tattoos, drinking, drugs, smoking.
Human Development and Sexual Health
Advantages and disadvantages of dating in the digital era
Disadvantages: texting and calling could be different then in person, rumors, more of a social relationship, fake people on dating sites, defines if your dating or not.
Advantages: Get to talk all the time, learn the more about someone, get closer.
Myths and Misconceptions relating to sexuality
Not all STI's are curable , it is possible to have more than one STI at a time, you can get an STI fro ma toilet seat.
Learning about STI's (STD's)
STI's are diseases/ infections that are spread sexually and can be transmitted from different people, Teens are more at risk for STD, they can cause infertility and death. The only way to completely prevent STI's is Abstain from all types of sexual contact.
Factors that influence sexual decision making
Communication of limits, Being aware and respecting the limits of others, peer family expectations, media messages, substance use.
Physical Activity and fitness
1. Information from weight room
Focus on a group of muscles you can work out well with each other such as, triceps and chest, biceps shoulders and back, and legs for example doing a superset of close grip bench press and lateral pull downs.
3 Sports, Strategies and Skills
Basketball
Coordination, jumping high, aim while throwing.
Have someone down low ready for a rebound, pass the ball and move around to open up space.
Football
Catching a football, reading a play, speed.
Fake a pass and run the ball, throw long passes to gain a large amount of the field.
Hockey
Skills
Hand Eye, Endurance, Coordination, Balance, Strength.
Strategies
Keep you body between the ball and the defender/attacker, stick handle to keep better control on the ball or puck.
Substance Use, Addictions and Related Behaviors
Stress
It effects social being because people can do things they regret when they are intoxicated, using drugs can lead to poor decisions. they can put relationships on strain, they can hurt the ones they love.
They cause depression anxiety, paranoia and dis inhibition
Drugs can cost a lot of money and put you in debt or in a tough financial place.
Cognitive impact of drugs on health
Drugs alter your perception in many ways because they are chemicals. Drugs tape into your brains communication system and mess around with the way nerve cells normally send receive and process information.
Physical effects of drugs on health
Death
Can slow breathing and heart rate to dangerous levels, could lead to coma or death, heart attack, breathing can stop.
Heart
Beat irregularly, heart attack, death, heart failure, coma
Lungs
Lung disease, irritated lungs, cough, bronchitis, asthma, frequent coughing.
Skin
Breakouts, dull skin, self inflected wounds, wrinkles, sagging skin and yellow skin
Mouth
Build up of plaque, tartar, tooth lose, bad breath, cancer in mouth, vocal cord, throat, dry mouth, brown and yellow teeth.
Definitions
Drug abuse is the use of a drug resulting in problems in one many or all the following ares: family, friends, work, school, and law.
Drug use is the use of a drug without causing problems in any of the following areas: Family, friends, work, school, and law.
A drug is any substance that alters the way the mind or body functions
Don’t have time, confidence, enjoy ability, fear of injury, don’t like to workout, travel time to gym, no motivation, not knowing what workouts to do, lazy, and no place to workout.
Healthy eating and fitness
Subtopic
Canada’s food guide recommendations
Vegetables and fruit, green products, milk and alternatives, meat and alternatives.
Questionable nutrition trends
Eating no carbs, gluten free, vegetarian, going on a diet.
Effects of lack of proper nutrition
Stress, tiredness, illness, overweight, obese, lack of energy.
Benefits of good nutrition
Feel healthier, have more energy, will lose weight if your overweight, reduce blood pressure, reduce risk of heart disease, diabetes, strokes, and some cancers.
Influence in food choice
What does your family generally eat healthy or junk food? This can heavily affect your eating habits
10 Barriers to physical activity
Factors that affect your enjoyment of fitness
Shape your in, effort given, involvement, pushing yourself, why your working out.
