Law of harmonics

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Energy Systems

由Kimberly Harrison

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由Sharmizah Binti Shamsul

Photosynthesis

由Amni Insyirah Jaffar

Disclaimer of the limitations - We are living in a 3-D space, not along a 2-D linear line - There are more kinds of energy, not only kinetic energy.

I did not know this is Where I could / would be at

I know where I am at

Law of harmonics

The main purpose of timelines is to display a series of actions within a particular time interval. Timelines can cover a bigger time period, they should not be very detailed. Howbeit, it is possible to add images, data, or figures.

7. Completion & Celebration

Completion

New Current Position [A]

Celebration

Transformed Self

better sense of responsibility

able

willingness

better/more solid system: - self-care - self-discipline

Enhanced PIE awareness

New Reality

Acknowledgement

lesson learnt

incompletion

restoration plan

Gratitude

Actual Position [B] after the cycle of project

6. Last Minute Energy

Opening and opportunities

The last lap

Burnt out

Re-focus to end point

Potential issue

complacency

Distractions

Self-discipline

5. Self-care, Running break

handling fatigue

rest

Restoring balance

4. Challengers and Barriers

Uncover the limits

external

lies

limited belief/framework

3. Building & Maintaining Momentum

Increase Confidence & faith

Assess one's state and net energy

[self-motivation]

Potential Energy Pit [D]

Distraction

Optimal/Effective Usage of Enery [C]

maintain Momentum

self-discipline

Net negative

Net Forwarding force < Net Retarding force

Net positive

Net Forwarding force > Net Retarding force

Assess one's movement

Potential issues

Loss of momentum

Stuckness [C or D]

Overcome Inertia

retarding force = mass * deceleration

reducing retarding force Of self-motivation

Inability to move forward

creating momentum [C]

forwarding force = mass * acceleration

strengthening forwarding force of self-motivation

Efficiency

Effectiveness

2 Effectiveness: 'X' actions

Displacement = velocity * time

Streamline actionables

Causality btw actions & results

Z actions

Y actions

X action

Re-focus & Build self-discipline

Highlights

Daily Dammit

Beingess

HAVE

DO

BE

1. Creation

Add date here.

Goal Setting

Add the event here.

Displacement in btw [B-A]

Displacement = (Power * Time) / force

Project Design

Probability of success

Forecast additional Cost involved

Energy

Material

Intangible

Tangible

Time

PIE Space

Self-care

declutter

create

Forecast speed

velocity = power/force

velocity = displacement/time

Calculated milestone

action steps

Completion Energy = Power * time

Condition of satisfaction / fulfillment

No

Self-esteem

uncover /express unsaid needs

Yes

Stacking up of Momentum

p2 = Kinetic Energy /2*Mass

SMART

Project Outcome

Relatability to one's dream or long/mid-term goal

Stretch: 120% of one's ability

Self-motivation

Self-esteem

Targeted position to be at [B]

Project Analysis

Time frame

Created

Given

Project Direction

Divergent

Convergent

SWOT

Internal

Weakness [lack of power]

lacking social or Tech skills

Internal convo or pattern

Strength [Power]

unrealised

realised

External

Threats

Opportunity

Set End Point [B] after a given timeframe

Possible Reality

Targeted goal [B] where the one is able to reach depends on: Power / force

Force

self-motivation

Power

Ability/competency

Ability /competency to be acquired

existing ability /competency

Willingness

Dreaming

Time duration

Time = work or energy / power

long-term

mid-term

short-term

Better access to Power or Potential Energy: - connection to trueself - open up possibilty - given allowance and validation to choose - possibility to move or create sth new

Value [potential/unrealised energy] to be realised/actualised over time

Output work done

One's willingness To take up responsibility

Self-Awareness & Self-Esteem enlarged in coach's space

Ideas: I Drive/Desire: E Manifestation: P

Self - Motivation

Locate current position [A]

You can add a few highlights here or if you want to add detailed description you can use the Notes feature.

Self-awareness

Consensus Reality: P in the preset context or environment, =》life stage =》 9 cc =》life path

Objective Reality

Subjective Reality