作者:Abby Lilleodden 6 年以前
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由Nadine Dunstone
由Leia Brown
由Abdullah Abdo
由PB - 10BD 908819 North Park SS
could have experienced it
can be a witness
helps lift depression
works in hours
relaxation
add on drug
short term
makes you happier
Stress Inoculation Training (SIT)
assertiveness skills
cognitive restructuring
muscle relaxation
breathing retraining
aims to reduce anxiety
Eye Movement Desensitization and Reprocessing (EMDR)
listening to a sound or a back and forth movement while thinking about the trauma memory
processing upsetting trauma-related memories, thoughts and feelings
Prolonged Exposure (PE)
imaginal exposures
helps stop avoiding trauma reminders
behavioral therapy techniques
Cognitive Processing Therapy (CPT)
impact it has had on the persons beliefs
evaluates and changes trauma related thoughts