作者：Catalina Gracia 2 年以前
206
Strategies to Enhance Physical Performance
Improving physical performance involves a holistic approach that balances effort with recovery. It’s crucial to focus on personal progress rather than comparing oneself to others, setting achievable short-term goals, and maintaining discipline in training routines.
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Strategies to Enhance Physical Performance Be really disciplined about training time and find the good side of it and the reason that keeps you trying. Take care of your sleep, it's really important. Always think about your wellbeing and how much your body can resist. Don't over train. Stay hydrated Don't think too much and start making it possible! Be your own opponent, don't compare yourself Take a break when your body needs it Project yourself at a long term goal Set short term goals Surround yourself with people that encourage you to achieve more goals. Talk to a professional trainer or coach and get some suggestions for your training Ask your doctor before taking any synthetic protein source or anything that is out of your ordinary diet Respect recovery time and eat enough to get energy for your activities Organize your time (You can try with a planner or schedule) Recognize how much you have improved! Prioritize tasks
