作者：Naomi Mihut 11 年以前
199
StressFreeKeyboard
Embracing a healthy lifestyle involves taking deliberate steps to manage stress effectively. It encourages incorporating relaxation techniques and maintaining a balanced diet to foster overall well-being.
開啟
Stress FREE Keyboard
CONTROL
yourself not others
Accept the unknown Confront your fears Know your limits DELETE
all anger and anxiety Get rid of resentments Express your feelings SHIFT TO
fun and relaxed activities
Work the garden Play with a pet Go for a walk ZOOM OUT
and look at the big picture
Focus on what's important Adjust your standards
ESCAPE
stressful situations and people
Prioritize your commitments Limit your activities Learn to say "NO" If you're still STRESSED OUT
Unplug and shut everything off
Your "keyboard" may be messed up INSERT
realistic expectations of other people
Learn to forgive and forget Accept people as they are ENTER a healthy lifestyle
Take time to relax Get enough sleep Watch your diet ZOOM IN
focus on the positives:
Know problems are temporary Don't exagerrate your situation Notice your qualities PAUSE
and think for a moment How close you are to eliminate stress How different life would be without stress
