effects of exercise

Mere som dette

dieting

af Delories Spears

Classifying Major muscles based on functions

af kayla Whatley

CHAPTER 1 : (kinesiology)Introduction to Exercise Science

af siti idayah

CHAPTHER 5: CORE MUSCLES

af amin ashraf

effects of exercise

short term

Cardio vascular

Increase in heart rate. Increase in stroke volume. Increase in cardiac output.

Increase in respiratory rate. Increase in minute ventilation. Increase in tidal volume.

muscular

Increase in temperature of muscles; increased pliability (elasticity); muscle fatigue

long term

skeletal

increasing the strength of ligaments of the joints associated with them

In the long term, physical activity can improve your bone density

muscles

Muscle hypertrophy; increased strength of tendons; increased strength of ligaments

respiratory

Vital capacity, the total capacity of the lungs, increases because of the increased strength of the respiratory muscles Intercostal muscle

cv

heart rate raise cardiac output increase

increases in cardiac stroke volume