effects of exercise

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SPS 290 CHAPTER 6 :

Szerző: amin ashraf

8th Habit

Szerző: Alejandro Garcia

CHAPTHER 5: CORE MUSCLES

Szerző: amin ashraf

gym

Szerző: Jonathan Kong - T L Kennedy SS (2352)

effects of exercise

short term

Cardio vascular

Increase in heart rate. Increase in stroke volume. Increase in cardiac output.

Increase in respiratory rate. Increase in minute ventilation. Increase in tidal volume.

muscular

Increase in temperature of muscles; increased pliability (elasticity); muscle fatigue

long term

skeletal

increasing the strength of ligaments of the joints associated with them

In the long term, physical activity can improve your bone density

muscles

Muscle hypertrophy; increased strength of tendons; increased strength of ligaments

respiratory

Vital capacity, the total capacity of the lungs, increases because of the increased strength of the respiratory muscles Intercostal muscle

cv

heart rate raise cardiac output increase

increases in cardiac stroke volume