Kategóriák: Minden - muscles - strength - skeletal - exercise

a Willmott Willmott 3 éve

277

effects of exercise

Regular physical activity induces significant changes across various bodily systems. Muscular adaptations include hypertrophy and enhanced elasticity, contributing to increased muscle strength and endurance.

effects of exercise

effects of exercise

short term

Cardio vascular
Increase in heart rate. Increase in stroke volume. Increase in cardiac output.
Increase in respiratory rate. Increase in minute ventilation. Increase in tidal volume.
muscular
Increase in temperature of muscles; increased pliability (elasticity); muscle fatigue

long term

skeletal
increasing the strength of ligaments of the joints associated with them
In the long term, physical activity can improve your bone density
muscles
Muscle hypertrophy; increased strength of tendons; increased strength of ligaments
respiratory
Vital capacity, the total capacity of the lungs, increases because of the increased strength of the respiratory muscles Intercostal muscle
cv
heart rate raise cardiac output increase
increases in cardiac stroke volume