af Bhullar Armanjot 4 år siden
198
Mere som dette
Basketball
Soccer
Volleyball
Muscular Power
Vertical Jump
Coordination
Alternate Hand Wall Toss
Agility
Tire Run
Muscular Strength
Grip Test
Body Composition
burpees, push ups etc
Muscular Endurance
Sit- Ups
Push-Ups /
Flexibility
Sit and Reach
Cardiorespiratory
Test we did in class to measure component
Beep Test
12 minute run
Increase sets or reps
Increase Mass
Contract more slowly
Running /Basketball, Soccer, Volleyball
Increase tIme, Increase speed, increase incline
Choose Water
2 - 3 L
Grains
Rice
Popcorn
Fruits and Vegetables
Vegetables
Cucumber
Broccoli
Fruits
Apple
Oranges
Proteins
2 examples of Protein -
Chicken
Beans
REM
Rapid Eye Movement ( doesn't send any visual info to the brain
Dream
Non REM
Body Relaxes, Temperature Drops, This is also the time where the body repairs it self