Mind Map Assignment PPL1OMA - Physical Wellness

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You should sit for less than 2 hours

Take a break whenever your using technology for a long time

Physical Activity

Duration of Workout

20 - min to 1 hour

3 Examples of Physical Activity I like to participate in..

Basketball

Soccer

Activity

Volleyball

Fitness Components

Skill Related

Muscular Power

Vertical Jump

Coordination

Alternate Hand Wall Toss

Agility

Tire Run

Health Related

Muscular Strength

Grip Test

Body Composition

burpees, push ups etc

Muscular Endurance

Sit- Ups

Push-Ups /

Flexibility

Sit and Reach

Cardiorespiratory

Test we did in class to measure component

Beep Test

12 minute run

Intensity - How do I make a workout more difficult?

Increase sets or reps

Increase Mass

Resistance Training

Contract more slowly

Cardio - Heart Rate Formula

Running /Basketball, Soccer, Volleyball

Increase tIme, Increase speed, increase incline

Times a week to work out

3-5 X a week

Nutrition Habits

Canada's Food Plate

3 areas on Food Plate

Choose Water

2 - 3 L

Grains

Rice

Popcorn

Fruits and Vegetables

Vegetables

Cucumber

Broccoli

Fruits

Apple

Oranges

Proteins

2 examples of Protein -

Chicken

Beans

Sleep

8-10 hours

2 Types

REM

Rapid Eye Movement ( doesn't send any visual info to the brain

Dream

Non REM

Body Relaxes, Temperature Drops, This is also the time where the body repairs it self