Outdoor Activity Fun!
Lacrosse
Weather and environment conditions
Dry, Firm turf Wet fields cause slipping, dry fields allow for fast play.
Light wind Strong winds can affect passing and shooting accuracy
Temperature 8°C – 25°C.
Cold stiffens muscles, heat leads to exhaustion
Cleats for agility and movement factors
Shoulder pads for protection
Gloves for stick stability along with control
Lacrosse ball
Lacrosse stick
Outdoor Ice Hockey
One of the most enjoyable winter activities to bond with friends
Weather Conditions and Environmental
Conditions
Cloudy sky
(Sunny weather results in melted ice)
Smooth and hard Ice condition for ease of glide
(-9°C to 5°C) Ice must stay solid; too warm = slushy ice, too cold = brittle ice.
Mouth gaurd to prevent oral injuries
Helmet to keep your head protected at all times
Shin Gaurd
Goalie Gear
(if nessacary)
Hockey Puck
Ice Skates to maneuver accros the ice
Hockey Stick to control the puck
Soccer
Soccer is one of my favorite outdoor activities because it's exciting, keeps me active, and improves teamworking capabilities.
Weather and environmental conditions to consider
Limited sunlight to limit glare and blinding
Cloudy day to block the sun and limit humidty
Temperature (8°C – 25°C)
Too cold stiffens muscles while too hot causes exhaustion
Firm turf (Provides durable surface to play and run around)
Towel to wipe off sweat
Keeper Gloves
Goal Posts
Water bottle in order
to stay hydrated
Shin pads in order
to stay protected
Soccer Ball
On Feet Cleats
Frisbee
Moderate humidity to prevent overheating
Light wind. strong winds affect frisbee flight and control.
Temperature (10°C – 25°C): Too cold stiffens muscles, too hot causes fatigue.
Frisbee disc
Water for hydration
Running shoes
towel to stay clean
Cones to set deadzones
Tennis
Clear skies to limit sun glare
Dry courts allow quick movement pickups
Warm day with light gusts of wind
Numerous tennis balls for sets
Tennis shoes
for agility and quick movement alterations
Headband
Wrist Bands
Sunglasses
to prevent glare
Tennis Court with Net
Tennis racket
Track And Field
Lightweight Athletic Wear
Breathable clothing for unrestricted movement.
Starting blocks for explosive start
(Optional)
Baton for relay
races with teamates
Running Shoes or Spikes
Provide grip and slight speed on the track
Weather and environmental conditions
Minimal wind (Wind affects timing negatively if running against it)
Low humidity
(High humidity may cause
passing out, overheating or hyperventalating)
Temperature 15°C – 28°C
(warm weather results in losse mussels resulting in quickness and speed)
Beach Volleyball
Playing beach volleyball is one of my favorite outdoor activities because its fun, competitive and a great way to stave active
Ice cold beverages to prevent excess body humidity
Volleyball Net
SunScreen
In order to prevent sunburn due to hot and sunny weather conditions
Water Bottle to keep hydrated
Volleyball
Weather and Environmental Conditions
15°C – 30°C (Sweet spot)
Too cold results in stiff muscles, limited movement Too hot could result in dehydration & burns
Soft sand conditions slightly damp for ease of movement (Environment)
Clear breeze preffered, windy conditions result in
unpredictable ball movement
Rugby
Scrum Cap
(Protects ears and head in scrums and tackles)
Cleats – Provide traction for movement and agility
Mouthguard – Protects teeth and jaw from collisions.
Rugby Ball
Special oval shape for controlled passing and kicking.
Environmental and weather factors
Field: Slightly damp but firm grass (Provides grip without being too slippery or dry
Temperature: 12°C – 27°C (Warmer temperatures keep muscles loose, but excessive heat leads to exhaustion)
Mild breeze (Too strong results in difficulty controling power passes and kicks)
Football
I enjoy football because it includes lots of fast paced and competitive gameplay while also mainting its status as a very fitness focused sport.
Sportswear clothing
to stay comfortable and
maximize agility
Football Gloves
Water bottle for hydration
Helmet
Shoulder Pads
Football Field
Weather Conditions and Environmental Conditions
Temperature
between 15°C and 25°C
Is the perfect temperature
to enjoy a nice breeze while playing
Football
Light breeze wind conditions allow
players to accurately play quarter back
while also effeciently kicking the ball.
Firm Turf material for ease of movement
and limiting slips
Baseball
Equipment
Baseball bat
Standard sized Baseball
Glove/Mitt for ease of catching
Catchers gear
Baseball cleats for ease of moevemtn around the pitch
Sunscreen
To prevent sunburn
Water to stay hydrated
Sunflower seeds for focus and concentration
Environment and weather considerations
Limited wind, avoiding strong wind can help improve pitch performance along with hits
Dry, Firm Dirt & Grass (Wet fields cause slipping, while dry fields ensure smooth play)
Limited sunlight to prevent glare
Temperature 10°C – 25°C
