Outdoor Activity Fun!

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Clouds

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PERSONAL PROTECTIVE EQUIPMENT

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Quidditch game

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Map

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Outdoor Activity Fun!

Lacrosse

Weather and environment conditions

Dry, Firm turf Wet fields cause slipping, dry fields allow for fast play.

Light wind Strong winds can affect passing and shooting accuracy

Temperature 8°C – 25°C. Cold stiffens muscles, heat leads to exhaustion

Cleats for agility and movement factors

Shoulder pads for protection

Gloves for stick stability along with control

Lacrosse ball

Lacrosse stick

Outdoor Ice Hockey One of the most enjoyable winter activities to bond with friends

Weather Conditions and Environmental Conditions

Cloudy sky (Sunny weather results in melted ice)

Smooth and hard Ice condition for ease of glide

(-9°C to 5°C) Ice must stay solid; too warm = slushy ice, too cold = brittle ice.

Mouth gaurd to prevent oral injuries

Helmet to keep your head protected at all times

Shin Gaurd

Goalie Gear (if nessacary)

Hockey Puck

Ice Skates to maneuver accros the ice

Hockey Stick to control the puck

Soccer Soccer is one of my favorite outdoor activities because it's exciting, keeps me active, and improves teamworking capabilities.

Weather and environmental conditions to consider

Limited sunlight to limit glare and blinding

Cloudy day to block the sun and limit humidty

Temperature (8°C – 25°C) Too cold stiffens muscles while too hot causes exhaustion

Firm turf (Provides durable surface to play and run around)

Towel to wipe off sweat

Keeper Gloves

Goal Posts

Water bottle in order to stay hydrated

Shin pads in order to stay protected

Soccer Ball

On Feet Cleats

Frisbee

Moderate humidity to prevent overheating

Light wind. strong winds affect frisbee flight and control.

Temperature (10°C – 25°C): Too cold stiffens muscles, too hot causes fatigue.

Frisbee disc

Water for hydration

Running shoes

towel to stay clean

Cones to set deadzones

Tennis

Clear skies to limit sun glare

Dry courts allow quick movement pickups

Warm day with light gusts of wind

Numerous tennis balls for sets

Tennis shoes for agility and quick movement alterations

Headband

Wrist Bands

Sunglasses to prevent glare

Tennis Court with Net

Tennis racket

Track And Field

Lightweight Athletic Wear Breathable clothing for unrestricted movement.

Starting blocks for explosive start

(Optional) Baton for relay races with teamates

Running Shoes or Spikes Provide grip and slight speed on the track

Weather and environmental conditions

Minimal wind (Wind affects timing negatively if running against it)

Low humidity (High humidity may cause passing out, overheating or hyperventalating)

Temperature 15°C – 28°C (warm weather results in losse mussels resulting in quickness and speed)

Beach Volleyball Playing beach volleyball is one of my favorite outdoor activities because its fun, competitive and a great way to stave active

Ice cold beverages to prevent excess body humidity

Volleyball Net

SunScreen In order to prevent sunburn due to hot and sunny weather conditions

Water Bottle to keep hydrated

Volleyball

Weather and Environmental Conditions

15°C – 30°C (Sweet spot) Too cold results in stiff muscles, limited movement Too hot could result in dehydration & burns

Soft sand conditions slightly damp for ease of movement (Environment)

Clear breeze preffered, windy conditions result in unpredictable ball movement

Rugby

Scrum Cap (Protects ears and head in scrums and tackles)

Cleats – Provide traction for movement and agility

Mouthguard – Protects teeth and jaw from collisions.

Rugby Ball Special oval shape for controlled passing and kicking.

Environmental and weather factors

Field: Slightly damp but firm grass (Provides grip without being too slippery or dry

Temperature: 12°C – 27°C (Warmer temperatures keep muscles loose, but excessive heat leads to exhaustion)

Mild breeze (Too strong results in difficulty controling power passes and kicks)

Football I enjoy football because it includes lots of fast paced and competitive gameplay while also mainting its status as a very fitness focused sport.

Sportswear clothing to stay comfortable and maximize agility

Football Gloves

Water bottle for hydration

Helmet

Shoulder Pads

Football Field

Weather Conditions and Environmental Conditions

Temperature

between 15°C and 25°C Is the perfect temperature to enjoy a nice breeze while playing Football

Light breeze wind conditions allow players to accurately play quarter back while also effeciently kicking the ball.

Firm Turf material for ease of movement and limiting slips

Baseball

Equipment

Baseball bat

Standard sized Baseball

Glove/Mitt for ease of catching

Catchers gear

Baseball cleats for ease of moevemtn around the pitch

Sunscreen To prevent sunburn

Water to stay hydrated

Sunflower seeds for focus and concentration

Environment and weather considerations

Limited wind, avoiding strong wind can help improve pitch performance along with hits

Dry, Firm Dirt & Grass (Wet fields cause slipping, while dry fields ensure smooth play)

Limited sunlight to prevent glare

Temperature 10°C – 25°C